All Videos

Sore muscles can slow down the best athletes. Here is how to relieve the pain and get back to your routine faster.

Can yoga substitute for legitimate cardio exercise? Does it depend on the type of yoga?

Ballet has become a popular workout routine in cities around the country, with average people trying to achieve ballerina bodies. But can just anybody change their body type?

The US Olympic Fencing team is training hard for the games in London. But you don't have to be an olympic contender to suit up and take a stab at this sport.

Jillian Michaels shares five easy tips to keep your kids active.

Yes, regular exercise is good for sleep. Here’s what you need to know about when to do it to reap the most benefit, says Alex Dimitriu, MD, a Menlo Park, California–based psychiatrist and sleep medicine physician.?

Adults who exercise for shorter amounts of time can lose as much weight as those who work out for up to twice as long, a study has suggested.

Neuroscience research shows that exercise may make certain people gain weight. Brains of young fit exercisers are impacted differently that overweight people's brains.

Celebrity fitness expert Kacy Duke shares the simple — and effective — hair, skin, and makeup equipment that she keeps in her gym bag for a glow that lasts long after her last plank.