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diet-nutrition

How to Cook It: Chocolate-Covered Grilled Coconut

Find out how to open a coconut in this delicious recipe for grilled coconut covered in dark chocolate. It's a nutritious dessert you can feel good about!
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diet-nutrition

How to Cook It: Roasted Balsamic Strawberry Sauce

Everyday Health staff nutritionist Kelly Kennedy, RDN, shows how to make a low-calorie, antioxidant-rich strawberry balsamic sauce that can top everything from salad to ice cream.
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diet-nutrition

5 Types of Tea That May Help With Weight Loss

Tea is good for many things including a cold night, a sore throat and a coffee alternative. Now you can add weight loss to the list!
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diet-nutrition

3 Reasons Why Coffee May Help You Lose Weight

Coffee is popular for a multitude of reasons, but did you know that it may also help you keep some weight off?
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diet-nutrition

Are Powder Greens Actually Good for You?

Powder greens are all the hype these days, but are they worth it?
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diet-nutrition

How to Cook It: Hard-Boiled Eggs

These versatile protein sources can be used many ways, from snacks to salad. Everyday Health staff nutritionist Kelly Kennedy, RDN, shares how to make the perfect hard-cooked egg.
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diet-nutrition

5 Ways Making A Budget Can Be Good For Your Health

If setting a budget has been sitting on your to do list for some time now, it's time to check it off. Budgets can benefit not only your wallet, but your health as well.
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diet-nutrition

7 Ways To Increase Your Healthy Fat Intake

Not all fat is created equal! Healthy fats can help manage disease, promote hair and skin health, and lower the risk of heart disease.
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diet-nutrition

How to Cut It: Kale

Packed with antioxidants and vitamins C and K, kale earns the name superfood. Everyday Health staff nutritionist Kelly Kennedy, RDN, shows how to prep it properly.
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diet-nutrition

How to Cook It: Flourless Chocolate Cake

You'll love this flourless chocolate cake whether you're gluten-free or not. Everyday Health staff nutritionist Kelly Kennedy, RDN, shows how to make a favorite dessert healthier.
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diet-nutrition

How to Cut It: Jalape?o

The jalape?o, a natural anti-inflammatory, is high in flavor and low in calories, making it a great flavoring option for those trying to maintain a healthy weight. In this video, chef Daniel Green shows you two different ways to cut this nutritious fruit.
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diet-nutrition

Healthy Breakfast, Healthier Heart?

Men who skipped breakfast had a higher risk of coronary heart disease (CHD) compared with men who did not; in addition, compared with men who did not eat late at night, those who ate late at night had a higher CHD risk.
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diet-nutrition

Pesticides, Country Living May Increase Risk of Parkinson's Disease

Those exposed to various pesticides, and people who live in rural areas, were a third to 80 percent more likely to develop Parkinson's disease, according to studies analyzed by the American Academy of Neurology. But urban dwellers face their own heal
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diet-nutrition

Your Breath Holds Clues About Your Heart

The "breathprint" may soon be a standard part of a medical checkup. It's a simple, inexpensive way to spot heart disease and possibly other health problems.
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diet-nutrition

Tick Bite Brings on Red Meat Allergy

Tick bites are to blame for delayed allergic reactions to red meat, a recent analysis of case studies suggests.
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diet-nutrition

Healthy Alternatives to Traditional Holiday Side Dishes

Follow these tips from nutrition expert Keri Glassman to cut the fat and calories from your family's favorite festive sides.
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diet-nutrition

Male vs. Female Doctors: Which Do You Prefer?

Everyday Health asked New Yorkers if they prefer male or female doctors. Which do you prefer?
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diet-nutrition

Healthy Soup Ingredient Swaps

Chef Richard substitutes a few key ingredients in his healthier take on potato soup.
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diet-nutrition

How to Choose a Calcium Supplement

You know that calcium supplements can help prevent osteoporosis, but which one is right for you? Dr. Z discusses different types of calcium supplements and dosages.
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diet-nutrition

When Is the Best Time of Day to Drink Coffee?

It depends on a lot of factors, says Marie-Pierre St-Onge, PhD, associate professor of nutritional medicine at the Columbia University Irving Medical Center in New York City. Here are some of her caffeine consumption tips to follow so your java doesn’t me
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diet-nutrition

Summer Allergies

Bugs, chlorine, campfire smoke, weather changes, and certain fruits and vegetables can cause flare ups and make your summer allergies worse, according to the American College of Allergy, Asthma, and Immunology.
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diet-nutrition

Health Benefits of Dried Fruit

The sweet snack can be a tasty substitute for fresh produce, but if you're not careful, dried fruit can derail your diet.
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diet-nutrition

Avoiding Drug Interactions

What is the best way to manage all your medications? Find out how a pharmacy and designated physician can help.
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diet-nutrition

Water Replacement

Can tea and coffee substitute for the amount of water you are supposed to drink to stay healthy and hydrated?
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