Where people with PsA, professionals, and caregivers get and give advice.
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Get an organized treatment program that includes exercises, the most effective medications, and other complementary treatments. The benefits of maintaining this prog ... read more
Kim05
Healthcare provider for Psoriatic Arthritis Age: 44
2
I cope using mindful thinking and meditation. I used to feel unproductive when I would take time out to take care of me, but I no longer feel that way. Sometimes I t ... read more
Brenda
Living with Psoriatic Arthritis Age: 38 More than 5 years
0
QUESTION OF THE DAY:
When joint pain and stiffness worsen, what works for you?
Use the bedroom for sleep and sex only. The TV should be in another room as it stimulates the brain and arouses the nervous system. Make family decisions and argue, ... read more
Healthcare provider for Psoriatic Arthritis Age: 60 Male
3
Exercise is important
Care Partner for Psoriatic Arthritis Female
0
I have started having periodic board game nights with friends. Sometimes I will take one or both of the kids to a movie so that my wife (with PsA) can rest and we ca ... read more
Erik
Care Partner for Psoriatic Arthritis Age: 44 1 to 5 years
0
3 Fail-Proof Tips for an Anti-Inflammatory Diet
3 Fail-Proof Tips for an Anti-Inflammatory Diet
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Add This Specialist to Your PsA Care Team
Why You Should Add THIS to Your Exercise Routine
Plant foods are high on the list of anti-inflammatory foods, because they are abundant sources of phytonutrient compounds that have anti-inflammatory properties. Thi ... read more
Susan Bowerman, MS, RD, CSSD, FAND
Director of Worldwide Nutrition Education and Training at Herbalife Nutrition Healthcare provider for Psoriatic Arthritis
2
Purge your to-do list. It's a great time to go through your to-do list and see if there's anything that isn't really needed. Sometimes we do things or prepare certai ... read more
Jo Eckler, Psy.D., RYT
Living with Psoriatic Arthritis Female More than 5 years
2
I help my friend with psoriatic arthritis address any signs or symptoms of depression. If I see this, I encourage her to talk to her healthcare provider.
Dr. J. B. Kirby
Care Partner for Psoriatic Arthritis More than 5 years
1
Occupational therapists can design ergonomic handles on every tool imaginable to keep joints in neutral position and assist vulnerable joints. An example is a bread ... read more
Kelly Cavenaugh, MS, OTR-L
Healthcare provider for Psoriatic Arthritis Male
3
Take a written list of concerns, symptoms, etc. It's easier than trying to remember when brain fog is thick and it seems like doctors pay more attention when it is ... read more
Living with Psoriatic Arthritis Age: 60 Female 1 to 5 years
0
Don't be afraid to ask for priority boarding at the airport, most airlines will give it to you. The extra time down and getting settled in really eases your stress. ... read more
Living with Psoriatic Arthritis More than 5 years
2
Wearing compression socks and stockings can help with pain and swelling in feet and ankles for everyday use as well as for more rigorous activity and exercise. They ... read more
Kara Boeldt
Living with Psoriatic Arthritis Age: 42 Female More than 5 years
3
My boyfriend of 6 years has been learning about my new PsA diagnosis by reading and asking me questions. That, to me, is just as helpful as when he carries the laund ... read more
Janet
Living with Psoriatic Arthritis More than 5 years
3
???Poll
Which complementary therapy have you found most helpful to manage PsA symptoms?
Getting on my bike and going for a ride helps me power through psoriatic arthritis symptoms like fatigue and joint stiffness. I ride my bike 20 miles roundtrip to an ... read more
Kevin
Living with Psoriatic Arthritis Age: 49 More than 5 years
2
Don’t be afraid to talk to your family about how you feel and what’s going on. They don’t have psoriatic arthritis, and you look normal to them from the outside. The ... read more
Ruthy
Living with Psoriatic Arthritis Age: 56 1 to 5 years
2
Eating a low inflammatory diet like FODMAP has helped wonders
Living with Psoriatic Arthritis Age: 55 More than 5 years
0
Fast Fact
Delaying PsA treatment for as little as 6 months can result in permanent joint damage, studies show.
Create a healthy sleep routine and stick with it no matter what day of the week. Aim for 8 hours of uninterrupted, restful, restorative sleep each night. I take magn ... read more
Kellie Blake RDN, LD, IFNCP
Living with Psoriatic Arthritis Female
3
Patients with psoriatic arthritis often present to the emergency room with infections and cellulitis (infections of the skin). There are things that significantly ch ... read more
Shuhan He, MD
Healthcare provider for Psoriatic Arthritis Male
1
Don't underestimate the importance of the connection between weight and inflammation. In addition to taking medications to control the disease, it is important to fo ... read more