Where people with PsA, professionals, and caregivers get and give advice.
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Exercise daily and eat well. That‘s your base for living well with psoriatic arthritis.
Gerald
Living with Psoriatic Arthritis Age: 46 More than 5 years
5
I remind my friend with PsA that she is not a slave to the disease. A person with psoriatic arthritis can still have control over many parts of their life — they may ... read more
Dr. J. B. Kirby
Care Partner for Psoriatic Arthritis More than 5 years
2
QUESTION OF THE DAY:
What are your biggest challenges to eating healthy, and what strategies have helped the most?
Mindfulness can be very effective in helping people with psoriatic arthritis experience more positive emotions and accept challenging circumstances. Daily practice i ... read more
John B
Healthcare provider for Psoriatic Arthritis Age: 39
1
I cope with psoriatic arthritis by helping others and volunteering for the National Psoriasis Foundation. This keeps me focusing on others and working together to ma ... read more
Jaime Lyn Moy
Living with Psoriatic Arthritis More than 5 years
1
See your doctor with any PsA symptoms. I began showing signs of psoriatic arthritis at age 12, but I didn’t receive a diagnosis until about nine years later. A lot o ... read more
Brenda
Living with Psoriatic Arthritis Age: 38 More than 5 years
3
3 Fail-Proof Tips for an Anti-Inflammatory Diet
3 Fail-Proof Tips for an Anti-Inflammatory Diet
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Add This Specialist to Your PsA Care Team
Why You Should Add THIS to Your Exercise Routine
I find it’s all about trying things and eliminating what causes a flare. Strength training is a great way to burn fat without putting too much pressure on joints. Th ... read more
Rachel
Living with Psoriatic Arthritis Age: 29 1 to 5 years
2
I am currently lucky enough to work at a gym. The emphasis is all on ‘pacing’ -- keeping things moderate to avoid the ongoing pattern of overdoing it and flare up re ... read more
Rachel
Living with Psoriatic Arthritis Age: 29 1 to 5 years
0
Face it head on with a positive attitude and don’t give up. Stay strong even on your worst day. Find something to be thankful for. Realize that we might not be as ba ... read more
Debbie
Living with Psoriatic Arthritis 1 to 5 years
2
Fingerless arthritis gloves can increase circulation and reduce pain (also insulate from cold). These gloves help with typing, writing, and other office work.
Kara Boeldt
Living with Psoriatic Arthritis Age: 41 Female More than 5 years
6
When your new normal takes something from you, find a replacement you can do! Find an alternative hobby until you can get back to the old one.
Nadya
Living with Psoriatic Arthritis Age: 30
2
Do low impact exercises that are easy on joints and increase flexibility and range of motion. Try an aquatic class in a group setting about once a week for 40 minute ... read more
Dr. Luvraj Sandhar
Healthcare provider for Psoriatic Arthritis
0
A robot vacuum works wonders and helps you avoid prolonged standing, bending, or poor posture.
Erica Illium
Healthcare provider for Psoriatic Arthritis Age: 41 Female
5
Avoid alcohol before bedtime. A nightcap may make you sleepy at first, but you will sleep less soundly and wake up more tired as a result. Alcohol and other depressa ... read more
Healthcare provider for Psoriatic Arthritis Age: 60 Male
2
???Poll
Which complementary therapy have you found most helpful to manage PsA symptoms?
To make styling your hair easier, use a revolving hot-air brush. It's easier than a classic hairdryer.
Robyn De
Living with Psoriatic Arthritis Age: 60 Female More than 5 years
7
Purge your to-do list. It's a great time to go through your to-do list and see if there's anything that isn't really needed. Sometimes we do things or prepare certai ... read more
Jo Eckler, PSY.D., RYT
Living with Psoriatic Arthritis Female More than 5 years
2
My main form of exercise is swimming. I happen to live in central Florida where it’s usually warm. It really helps me to exercise and get out of the house and keep m ... read more
Deeanne
Living with Psoriatic Arthritis Age: 42 More than 5 years
1
Fast Fact
Delaying PsA treatment for as little as 6 months can result in permanent joint damage, studies show.
Sit at your kitchen table to chop vegetables/perform meal preparation. Use the timer on your cellphone to change positions every 15 minutes.
John Indalecio, OTR/L, CHT at HSS
Healthcare provider for Psoriatic Arthritis Male
4
What gives you positive thoughts? Comedy Central? A nice song? A book by your favorite comedian? Surfing funny YouTube videos? The old guy who lives down the street ... read more
David Jacobson, MSW, LCSW
Living with Psoriatic Arthritis Age: 60 Male More than 5 years
3
Here's an Anti-Inflammatory Breakfast I recommend:
Oatmeal made with unsweetened almond milk and chia seeds. Top with blueberries (summer) or chopped apple (winter ... read more