A growing community of people dealing with COVID-19, and the medical professionals on the front lines, sharing advice to help inspire and enable self-care during the pandemic.
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For doctor's appointments, discuss what to expect and how to best set it up with your doctor's office BEFORE the actual appointment.
chcn1
Living with Coronavirus / COVID-19 Female
4
I am a psychologist and I see patients so even though I'm not in a high risk category I was able to get the vaccine pretty early on. The first one didn't affect me ... read more
Dr. T
Living with Coronavirus / COVID-19 Age: 53 Female
6
QUESTION OF THE DAY:
Have you received a vaccine? What advice do you have for people who are waiting for theirs?
Schedule set times to exercise with different family members and thereby spend quality time: Morning walk with my husband, 6 pm bike with my son, and 8 pm yoga and m ... read more
Healthcare provider for Coronavirus / COVID-19 Age: 43 Female
4
Getting up in the morning is hard. My mind is racing with the negative aspects of the new surreal world we live in. I try to relax and meditate and focus on one posi ... read more
Living with Coronavirus / COVID-19 Age: 70 Female
0
Make an appointment
Living with Coronavirus / COVID-19
1
Read: It'll help you feel the need to sleep at night and be awake in the morning and throughout the day.
Shelby Harris, PsyD
A White Plains, New York based clinical psychologist who specializes in behavioral sleep medicine and author of The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication Healthcare provider for Coronavirus / COVID-19
6
Morning workout
Living with Coronavirus / COVID-19
0
How to Cope With a COVID-19 Cough
How to Cope With a COVID-19 Cough
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Tylenol and rest.
Healthcare provider for Coronavirus / COVID-19 Age: 72 Female
1
I received the Pfizer vaccine and the first stiffened the arm, making it impossible to raise over my head. With the second, I did not massage the muscle but did lots ... read more
Tammie
Care Partner for Coronavirus / COVID-19 Age: 55 Female
0
Try to remember whatever you are thinking and feeling is not unique, everyone else is thinking and feeling similar things. If you think your weirdness has no match, ... read more
Ghost
Living with Coronavirus / COVID-19 Age: 52 Female
5
It's hard for all of us to get the level of activity we're used to. I swear by my online apps like ToneItUp and MapMyWalk, free Youtube workout videos, and my calend ... read more
TahoeRose
Living with Coronavirus / COVID-19 Age: 36 Female
6
Take a deep breath, it’ll be over quick
Living with Coronavirus / COVID-19 Female
0
Host a family bootcamp - play Uno and have dedicated exercises for colors (sit ups for red cards, jumping jacks for blue cards). The numbers represent the amount of ... read more
Jen Butler
Living with Coronavirus / COVID-19 Female
4
Resilience
Living with Coronavirus / COVID-19 Age: 62 Male
0
Strengthen your meditaion skills so that the crowded rooms don't bother you so much.
PxAtoms
Living with Coronavirus / COVID-19 Age: 32 Male
2
Limit the amount of family that you invite over.
Living with Coronavirus / COVID-19 Female
1
ABC Mouse has been great for my daughter!
Michael S
Living with Coronavirus / COVID-19
14
The mornings for sure! Coffee is a lifesaver!!
Living with Coronavirus / COVID-19 Age: 46 Female
1
How to Start a Self-Care Routine You'll Follow
How to Start a Self-Care Routine You'll Follow
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do it on a day where you have nothing to do for 2 days
