A growing community of people dealing with COVID-19, and the medical professionals on the front lines, sharing advice to help inspire and enable self-care during the pandemic.
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Exercise! There are tons of online classes including yoga and meditation.
Cathleen
Living with Coronavirus / COVID-19 Age: 53 Female
1
Move your body. Every day. No exceptions. You don't need to break a sweat. Take a walk around your neighborhood. If you don't have access to outdoor space, the floor ... read more
Living with Coronavirus / COVID-19 Age: 45 Female
8
QUESTION OF THE DAY:
What advice do you have when using telemedicine for the first time?
The National Aquarium has a webcam on one of its major fish tanks - there are small fish all the way up to sharks. Some people like listening to calming music during ... read more
Molly
Living with Coronavirus / COVID-19 Age: 53 Female
18
I have stopped using the shopping cart. I bring in my bags and plan the shop accordingly to my bag space. This could also be a fitness tip.
Big B
Living with Coronavirus / COVID-19 Age: 61 Male
7
Use a plastic container to remove and store your mask, to keep it clean for repeat uses. Bring the container to your face, remove one strap at a time and wrap them a ... read more
Jesse J
Living with Coronavirus / COVID-19 Age: 31 Male
3
My friends and I are all turning 65 this year. We have always had memorable celebrations, until this year. I miss my friends and family. My sons surprised me with a ... read more
Anne Absalom RN
Healthcare provider for Coronavirus / COVID-19 Age: 65 Female
17
While working from home I am making sure I stand up every hour and do 10 jump squats to get the blood flow moving.
cookie700
Living with Coronavirus / COVID-19 Age: 54 Female
12
How to Cope With a COVID-19 Cough
How to Cope With a COVID-19 Cough
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Instead of trying any telemedicine service, first reach out to your own doctor and see if he or she is doing telemedicine. If yes, set up an appointment. I was pleas ... read more
Nan
Living with Coronavirus / COVID-19 Age: 57 Female
3
Organize your day and make sure your desk area is highly organized. Block out time for larger tasks and get them done as early as possible in your day. Save smaller ... read more
Living with Coronavirus / COVID-19 Age: 48 Female
4
Try to have someone else get your groceries for you
Care Partner for Coronavirus / COVID-19 Age: 28 Female
0
Pay attention to unusual symptoms. Diarrhea or an upset stomach are symptoms of Covid-19, but one that is more universal is “feeling wiped out, like you’ve been hit ... read more
Marisa Montecalvo, M.D.
Dr. Montecalvo is an infectious disease specialist in Hawthorne, New York Healthcare provider for Coronavirus / COVID-19 Female
1
Don't procrastinate
Living with Coronavirus / COVID-19 Age: 48 Male
0
I try to treasure every moment
Living with Coronavirus / COVID-19 Age: 57 Female
6
Seek a delight every day. Whether it is a favorite film, a delicious meal, a soothing bath, a long hike in the woods, or a great new book. Find something to look for ... read more
Living with Coronavirus / COVID-19 Age: 65 Female
5
When going out shopping please just wear your mask above your nose -- it isn't that hard!
Care Partner for Coronavirus / COVID-19 Non-binary / 3rd
3
Wash your hands!
Jim
Living with Coronavirus / COVID-19 Age: 26 Male
0
Morning. Coffee!
Living with Coronavirus / COVID-19 Age: 70 Female
1
Try to get outside every day. Even for a short walk. If the weather isn't great, try setting up video chats with family and group video chats with family and friends ... read more
Kshanti Livingston
Living with Coronavirus / COVID-19 Age: 33 Female
7
How to Start a Self-Care Routine You'll Follow
How to Start a Self-Care Routine You'll Follow
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Contrary to the recommendations to mirror kids' pre-COVID-19 school schedules (and to the wealth of intricate, rainbow-hued schedules going around on Instagram), our ... read more
