Healthy Recipes

Spicy kimchi and barbecued salmon combine beautifully in these tacos, creating an anti-inflammatory and probiotic-rich meal that will improve gut health.

Looking to improve your gut health? Try this prebiotic salad, featuring broccoli, legumes, and a lemon vinaigrette. Your microbiome will thank you!

This light miso soup gets its rich umami flavor from the miso paste, made from fermented soybeans. Miso is also a great source of probiotics.

You won’t believe it: This creamy mousse is good for your gut microbiome. Enjoy a delicious dessert that’s also a rich source of probiotics, fiber, and antioxidants.

This simple smoothie makes the perfect post-workout snack and gives you an anti-inflammatory and probiotic boost that can improve gut health.

Oatmeal is a nutritious way to start your day. This easy recipe makes it simple to add a dose of gut health boosting oatmeal to your morning meal.

Fermented foods like tempeh are a boon to your health! A source of protein, fiber, prebiotics, and probiotics, tempeh is excellent for gut health.

A registered dietitian explains why a blue smoothie going viral on TikTok isn’t a healthy choice — and offers an alternative DIY recipe that packs in more nutritious ingredients.

Spice up taco night and give other dishes a refreshing twist with these creative salsa recipes that are bursting with nutrition. For example, find inspiration for fruit salsa, pico de gallo, and creamy avocado salsa.

Healthy food and drinks don't always look as perfect as they do on Instagram and other social media. This green smoothie recipe, a favorite of our staff nutritionist, is a perfect example of a food that looks gross but tastes great and is good for you.

These simple recipes for chili require only one pot, and are loaded with nutritious ingredients, like veggies, legumes, beans, and lean meat. A registered dietitian nutritionist shows you how to make each here.

Seafood and especially fatty fish are healthy choices for lean protein, but most Americans don’t eat enough despite benefits such as heart healthy omega-3 fats. These easy fish and seafood recipes from registered dietitian-nutritionists will inspire you to eat more. They’re all no-fuss, quick-to-cook recipes.

If you recently went strawberry picking or picked up a batch of fresh fruit at your local farmers market, this recipe is for you. Here’s how to make a sweet, tangy, and versatile sauce with just three ingredients!

Hard-boiled or hard-cooked eggs are a great, protein-rich food that can be a healthy snack on its own or used in a variety of other dishes. There are many methods and hacks for hard-boiling and peeling eggs. We evaluated them and came up with the best way to hard-boil and egg.

Need ideas for what to do with all those leftover hardboiled eggs? These three recipes, created by a registered dietitian-nutritionist, each offer a healthy twist on the traditional deviled egg recipe for an appetizer or snack that only tastes indulgent.

Save on your grocery bill by making healthy snacks from scratch with these simple recipes. They are fast, easy, and cost a lot less than prepackaged versions that charge a premium for nutrition. Plus, when you control the ingredients, you can make sure these budget snacks are lean on junk too.

Spring is salad season, and the season's freshest produce makes it easy to create a tasty, nutritious bowl. These colorful recipes use fruits and veggies that are at their peak right now to make a meal or side that's easier and healthier than most takeout.

Celebrate Valentine’s Day with these recipes for friends, kids, partners, pets, or yourself. These healthy, fun, and tasty recipes are a great way to show your love for anyone in your life.

These easy, tasty recipes are perfect for Valentine’s Day because they contain nutrients that may help boost sexual function and health. Plus, they’re easy to make at home, so you can prepare a special meal for your loved one.