Fitness

75 Gyms, Studios, and Fitness Instructors Offering Online Workouts Right Now

Gyms, fitness studios, and trainers everywhere are offering an abundance of choices for online workouts right ...

By?K. Aleisha FettersDecember 03, 2020

7 Ways to Stay Motivated to Exercise if You Have Diabetes

Exercise can play an important role in your type 2 diabetes management plan. But picking and sticking with a fitness...

By?Beth W. OrensteinApril 17, 2020

Get Fit for Free With These 30-Minute Online Workouts

Workout videos can make sticking to your exercise plan easier — and cheaper. If you’re looking for fast, free,...

By?Diana Kelly LeveyNovember 11, 2018

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The Best Weight Loss Apps to Help You Torch Calories

Find personalized weight loss app picks based on your interests and goals.

5 Fitness Brands for Women of All Shapes, Sizes, and Body Types

These lines were designed with the workout needs of all women in mind. High-impact, breathable sports bras, leggings...

By?Sara Spruch-FeinerJuly 18, 2019

7 Ways to Work Out if You Have Crohn's Disease

Exercise can help ease the symptoms of Crohn’s disease and may also ward off a future flare. Here are a few fitness...

By?Ashley WelchNovember 12, 2021

Circuit Training: A Great Way to Boost Your Fitness Level When You Have MS

For people with MS, regular exercise can reduce fatigue, increase strength, and contribute to a better quality...

By?David LyonsOctober 21, 2019

7 Health Benefits Linked to Doing Pilates

Doing Pilates has been linked to reduced risk of injury, reduced risk of falls in older adults, lessening lower...

By?Moira LawlerOctober 03, 2022

Should You Work Out if You’re Fasting?

If you’re limiting food and drink, it may not be safe to follow your regular exercise routine, especially if you...

By?Lauren BedoskySeptember 15, 2022

6 Reasons Cycling Is Good for Your Health

You can make cycling a high-intensity workout without putting a lot of stress on joints. Plus it’s good for building...

By?Elizabeth MillardAugust 11, 2022

6 Weird Things Swimming Does to Your Body

From raisin-like fingers to chlorine-smelling skin to emerald hair, here’s how to remedy the odd things that happen...

By?Lauren BedoskyJuly 25, 2022

7 VR Fitness Games That Will Get You Hooked and Make You Sweat

Personal trainers and VR fitness experts reveal their top picks for virtual reality games that are fun and can...

By?Carmen ChaiJuly 15, 2022

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