Most Recent in Fitness

How Fast Do You Actually Lose Fitness?
You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, ...
By?Stacey Lastoe
7 Workout Supplements: Do They Really Boost Performance?
Some workout supplements claim to enhance your athletic performance, but healthy skepticism is warranted. Here...
By?Angela Haupt
Should You Get a Personal Trainer?
Having trouble sticking with an exercise routine? Recovering from an injury? Not sure how to stay active because...
By?K. Aleisha Fetters