Fitness

75 Gyms, Studios, and Fitness Instructors Offering Online Workouts Right Now

Gyms, fitness studios, and trainers everywhere are offering an abundance of choices for online workouts right ...

By?K. Aleisha FettersDecember 03, 2020

7 Ways to Stay Motivated to Exercise if You Have Diabetes

Exercise can play an important role in your type 2 diabetes management plan. But picking and sticking with a fitness...

By?Beth W. OrensteinApril 17, 2020

Get Fit for Free With These 30-Minute Online Workouts

Workout videos can make sticking to your exercise plan easier — and cheaper. If you’re looking for fast, free,...

By?Diana Kelly LeveyNovember 11, 2018

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The Best Weight Loss Apps to Help You Torch Calories

Find personalized weight loss app picks based on your interests and goals.

5 Fitness Brands for Women of All Shapes, Sizes, and Body Types

These lines were designed with the workout needs of all women in mind. High-impact, breathable sports bras, leggings...

By?Sara Spruch-FeinerJuly 18, 2019

7 Ways to Work Out if You Have Crohn's Disease

Exercise can help ease the symptoms of Crohn’s disease and may also ward off a future flare. Here are a few fitness...

By?Ashley WelchNovember 12, 2021

Circuit Training: A Great Way to Boost Your Fitness Level When You Have MS

For people with MS, regular exercise can reduce fatigue, increase strength, and contribute to a better quality...

By?David LyonsOctober 21, 2019

How Fast Do You Actually Lose Fitness?

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, ...

By?Stacey LastoeApril 20, 2022

7 Workout Supplements: Do They Really Boost Performance?

Some workout supplements claim to enhance your athletic performance, but healthy skepticism is warranted. Here...

By?Angela HauptApril 19, 2022

Should You Get a Personal Trainer?

Having trouble sticking with an exercise routine? Recovering from an injury? Not sure how to stay active because...

By?K. Aleisha FettersSeptember 04, 2019

How to Know When You Need More Calories for Your Workouts

Proper fueling for your fitness routine is essential to ensure you’re balancing out the energy you expend and ...

By?Christine ByrneApril 14, 2022

How to Get Started With Resistance Band Workouts: An Absolute Beginner’s Guide

Everything you need to know about the right equipment, dress, warmup — and more.

By?Jessica MigalaApril 13, 2022

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