Diet is one of the major factors experts believe is responsible for this phenomenon. While there are differences among the diets followed by people in the various blue zones, some common threads probably contribute to their longevity. Among the dietary habits they share, for instance, are:
- They're mindful of how they feel and eat until they are about 80 percent full.
- Their diets are 95 to 100 percent plant-based, and include plenty of beans and nuts along with fruits and vegetables.
- They follow a diet that composed of approximately 65 percent carbohydrates, 20 percent fats, and 15 percent proteins
“These are the key building blocks in our bodies,” says Samantha Cassetty, a registered dietitian in New York City and a coauthor of Sugar Shock. “With plant-based foods, you’re giving your body all the raw material it needs to function optimally.”
Some research has found that people who adopt diets similar to those followed by people who live in the blue zones may reap similar benefits. Here are 10 science-backed ways the blue zones diet could improve your health.
1. The Blue Zones Diet May Help You Live Longer
2. The Blue Zones Diet May Help You Lose Weight
3. The Blue Zones Diet May Reduce Your Risk of Heart Problems
4. The Blue Zones Diet May Reduce Your Risk of Some Types of Cancer
5. The Blue Zones Diet May Reduce Your Risk of Type 2 Diabetes
6. The Blue Zones Diet May Help You Sleep Better
7. The Blue Zones Diet May Control Inflammation
8. The Blue Zones Diet May Keep Your Gut Bacteria Healthy
9. The Blue Zones Diet May Fight Depression
10. The Blue Zones Diet May Help Your Mind Stay Sharp as You Age
Similarly, the healthy changes in your gut microbiome that come from the blue zones way of eating could lead to other cognitive benefits.
Strong evidence supports following a blue zones diet, regardless of where you live, to reap a variety of potential health benefits that reduce your risk of many chronic diseases. Incorporating some or all these dietary practices and other lifestyle changes into your routine can help you live a longer, healthier, and happier life.
Editorial Sources and Fact-Checking
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